Friday, May 18th, 2012
Fat is a vital nutrient. Many people think all fats are bad but ‘ essential fatty acids’ are vital. The human body cant make EFA’S so the supply has to come 100% from food. Here are some really good sources.
Peanut butter is good for you.
Mackeral and Salmon are the best two sources of EFA’S. 100 grams of Salmon gives you 2 grams of Omega 3 fatty acids, which help reduce inflammation of the joints and improves brain function.
Look on the label and go for the product that shows highest amount of peanuts (usually around 91%) Anything lower and it will be full of sugars and sweeteners. The higher content peanut butter will be abundant in monosaturated fats which help lower the risk of heart disease. Spread on wholegrain bread. Slow release carbs keeping you going longer and keeps you fuller for longer.
These nutrient packed fruit’s are definitely a superfood in my book. They have anti inflammatory and anti oxidant properties, are high in vitamin C and high in fibre.
Olive Oil
This versatile and super healthy oil contains a high level of monounsaturated fatty acid that lowers blood cholesterol and blood pressure levels significantly.
Flaxseeds
Flaxseeds are high in ALA (alpha-linoleic acid) an essential fatty acid that lowers the risk of heart disease.
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