Friday, May 18th, 2012
ONE OF THE MOST powerful and effective was to health is by way of cherry juice.
It contains powerful anti-oxidants called anthocyanins. They lower cholesterol levels and have benefits in individuals with bad diets. They utilise food better resulting in lower levels of weight gain and fat deposits. Anti-oxidants also fight free radicals and slow down the aging process.
When muscles hurt
Cherry juice is also very beneficial in a weight training or toning up programme. Muscles hurt after you train them. Sometimes that pain can put you off and you are missing the optimum opportunity for a building or losing weight progamme.
The best time to exercise muscle is when it is fatigued. You are creating new muscle.
Cherry’s contain powerful anti-inflammatory agents to ward off pain and damage after exercise. They also rehydrate your system and they are perfect for preparing for your next gruelling session. That way you will be keener and more focused the next day.
What can happen if you’re not careful…
Andy Mclaren, wowdewow fitness specialist, is not one to lose his cherry benefits
Are you on cherry juice? If so tell us how you benefit in readers comments below?
wowdewow is always looking for new bloggers. If you want to blog on the above or anything else, please feel free to write to the editor, nathan@wowdewow.com, and he’ll be only too pleased to send you blogging
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